Getting started in Powerlifting!!!
Just starting out in Powerlifting? Going to your first Powerlifting Competition?
"Your First Competition Guide"
"A Powerliftinger Meet Check List"
"Taking Care of Your Powerlifting Equipment"
"Training for Powerlifting"
Ottawa's Powerlifting
Barry Antoniow - 82.5 and 90kgs - 5 x CPU gold medal in Bench Press, CPO Gold medal in powerlifting and bench, NAPF Record holder inthe bench, AAPF World record holder, 22 gold medals in 6 years
Chris Yantha -a lean 125kg and sometimes SHW - National Deadlift Record - President of Team Killbot factory
Eric Gagnon - 90kg - 100 kg - World Class lifter and Ottawa's Biggest Squatter
Jason Platts - 90 kg - The Chatsworth Peeper's peeper and Ottawa Powerlifting legend
Kerry LeBlond - 125kg - Captain of the Bomb Squad but works for CIS
Herb Greenidge - Master 82.5kg National and world level masters athlete
Daniel "Ronald" MacDonald - 90kg fat man, attending the University of Ottawa and Ottawa Powerlifting's Smartest novice.
Art "Pepsi" Chan -67.5 and 75kgs Attended the Arnold Classic and World Class Lifter, the first Canadian lifter to hit a 182.5kg lift in his weight class...the legend
Maggie "RAT" Rafferty - 56kg what till you see this little freak bench
Serge "The Platform Sweeper" Leduc 100kg Bench Specialist.....and Gym Dancing Machine
Matt "Kool Aid Man" Wiens 110 and 125kgs - the reddest equipment in the world
Greg "Turn the" Page 82.5 and 90kgs
Rebecca "Adrenaline" McKeen 67.5 and 75kg - the Deadlift PHENOM
Sandro "Sunny Sonny" D'Angelo 82.5kg Master 1 - where did this guy come from
Curd Hos "Style Training" - BENCH FREAK Provincial Champ
Ryan Silverson- Bench and Powerlifting comeback
